Name: Effective stress coping techniques – step-by-step guide
Brand: Ilmiyish
SKU: 2542017
Price: 10000 UZS
Availability: InStock

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Ingliz tilidagi taqdimotda stressni yengishning samarali usullari bosqichma-bosqich tushuntiriladi. Kognitiv-xulq terapiyasi, nafas mashqlari, mushaklarni bo‘shashtirish va mindfulness usullari ko‘rib chiqiladi. Kundalik yuritish, rejalashtirish, yordam so‘rash va shaxsiy stressni yengish rejasi taklif etiladi.

#ingliz tili#taqdimot#mindfulness#stress#psixologiya

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