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"Bo'g'in Yurish" is a simple and effective physical exercise type aimed at improving cardiovascular system activity and overall health. It is recommended to engage in physical activity with moderate intensity for at least 150 minutes per week. Improving walking speed for 30-45 minutes daily helps to optimize blood circulation, reduce blood pressure, and decrease the risk of heart diseases. Monitoring weight, calming the nervous system, and enhancing mood are also among the benefits of walking. Specifically designed equipment or a gym is not necessary for walking, making it convenient and easy to perform

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