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Mahsulot tavsifi

Improve heart and lung function with aerobic exercise. Enhance cardiovascular endurance, reduce blood pressure, control weight, boost mood, and lower disease risk. Examples include brisk walking, jogging, cycling, swimming, dancing, rowing

#flexibility exercises#aerobic exercise#strength training

Muallif

Bobur Allayorov
Bobur AllayorovTasdiqlangan muallif
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56 917
Sotilgan
4 468

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