Mahsulot tavsifi
Aim for 45–65% carbohydrates, 10–35% protein, 20–35% fat; include fruits and vegetables daily; choose whole grains; limit added sugars and sodium; hydrate adequately; use plate method for meals
#nutrition#meal planning#hydration#healthy eating#macronutrients
Muallif
Kseroks 002Tasdiqlangan muallif
- Hujjatlari
- 48 131
- Sotilgan
- 3 050
